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    Ten Minute Tai Chi Workout

    12 Tai Chi Movements

    45 Seconds each

    Balanced breath in between moves

    Detailed Instruction 

    All on a convenient DVD or Download

    Learn More
    Meet The Master
    Tai Chi Workout
    Download Now
    Qigong Workout

    18 Qigong Movements

    6 Repetitions each

    Bonus Short Form

    Six Minute Version

    All on a convenient DVD or Download

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    Download Now

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